4 This plant can prevent you from mosquito bites

4 This plant can prevent you from mosquito bites - Healthy Friend, in commemoration of World Malaria Day, the World Health Organization (WHO) invites you to jointly prevent malaria that starts from yourself or Zero Malaria Start with Me . What do you think you can do to prevent this disease?

According to a pocket book published by the Ministry of Health, this disease is caused by the Plasmodium parasite which is transmitted by Anopheles mosquito bites . Well, you can start to prevent it by repelling mosquitoes in the surrounding environment by planting 4 of these plants. Want to know what the plants are? Come on, listen! Lets' check it out!

1. Lemon Eucalyptus
Leaves and stems on this plant , are widely used as a basis for oil pembutan to reduce interference from mosquito bites. The natural active substance contained in this plant, namely PMD ( para-methane-3,8-diol ) is useful to repel mosquitoes, which is equivalent to the DEET chemical commonly used as an insect repellent active ingredient that has been recognized by the CDC (Center for Disease Control and Prevention) . You can use this plant intact or processed into oil to avoid interference, because the aroma of the active substance is not liked by mosquitoes.

2. Lavender
Who does not know this purple-colored herbal plants. Yep, in addition to being useful as a aroma therapy that can make your body relax, this plant can also prevent you from mosquito bites, you know! The content of the active substance Linalool contained in this plant, can be used to control mosquito disorders that are outdoors or indoors. In addition to being used as a mosquito repellent, this plant is also beautiful you can use it as a display on your home.

3. Kecombrang
Usually you use this ingredient as a spice in cooking, like a special Balinese chili sauce. But apparently, this plant can also repel mosquitoes from around you, you know! As reported by Mosquito Control , this plant is more effective at repelling mosquitoes, compared to chemicals that are used as additives for mosquito repellent products. According to research conducted in Thailand , the active substances contained in this plant, namely vetiverol  and isolongifolene can inhibit mosquitoes that want to disturb you.

4. Geranium ( Pelargonium citrosum 'Van Leenii' )
Surely you are already familiar with this plant. Yep, besides lavender, this plant is widely used as an additional ingredient in mosquito repellent lotions . This plant is known as Citrosa or Citronella Geranium . The active substance contained in this plant is citronelal whose aroma can prevent mosquitoes from approaching their food target. Besides being able to be used in the form of oil, this plant can also enhance your home page, you know!

Well, those are some plants that you can use as natural ingredients to repel mosquitoes. Besides being useful as a mosquito repellent, this plant can also beautify your yard and home, you know Healthy Friend! So, let's start protecting the environment you will avoid from malaria, because if not us, who else? Don't share this article to the people closest to you and leave a comment below!

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6 Reasons That Make You Often Bitten by Mosquitoes

6 Reasons That Make You Often Bitten by Mosquitoes - Healthy Friend, have you ever felt it while discussing or working, only you were bitten by a mosquito? If so, what do you think is the reason you are bitten by mosquitoes more often than others? Is it because your blood is sweeter or because you wear a black shirt? Well, you want to know what are the causes? Come on, listen!

1. Carbon dioxide (CO2)
Apparently, mosquitoes can detect carbon dioxide, you know! So the more a person exhales or emits CO2, the more attractive it is to mosquitoes. Carbon dioxide released through the nose or mouth, can explain the cause of mosquitoes that love to spin around your head.

2. Sweat and body temperature
Mosquitoes can also detect other substances, such as lactic acid , ammonia and other substances contained in sweat. In addition, mosquitoes also like warm human body temperatures. Well, that's why mosquitoes prefer people who are active and fat.

3. Skin bacteria
The type and amount of bacteria found in a person's skin, apparently affects the possibility of you being bitten by a mosquito, you know! A study conducted by Niels showed that mosquitoes prefer to 'prey' on someone who has more certain microbes on the skin. Well, this also explains the reason mosquitoes are more 'attracted' in the legs, because the skin in the foot area is a 'source' of bacteria.

4. Pregnancy
For certain types of mosquitoes (malaria mosquitoes), pregnant women (pregnant women) are like 'soft sasasran'. A study in Africa found that pregnant women were twice as attractive to malaria mosquitoes. This is due to an increase in carbon dioxide expenditure at the end of pregnancy. Pregnant mothers exhale 21% more than women who do not conceive. In addition, the researchers also found that the mother's stomach contains warmer.

5. Blood type
Research conducted by Shirai, states that someone with blood type O, found twice more attractive to mosquitoes than people with other blood types, you know!

6. Alcohol
Someone who likes to consume alcohol, after drinking it will increase the temperature of the skin and the content of ethanol in his sweat. This is what allows the person to become one of the 'coveted' mosquitoes .

Tips to avoid mosquito bites that we can do alone

Well, you don't want to keep getting bitten by mosquitoes? Aside from the skin becoming red and swollen from bumps, you also don't know whether this mosquito carries the disease with it or not? So, let's do some of these tips to protect you from mosquitoes!

• Use closed clothing to prevent mosquito bites
• Apply a mosquito repellent lotion before the move
• Keep your body clean
• Keep the environment clean
• Avoid the habit of piling up items and hanging clothes
• Close the water container
• Plant mosquito repellent plants at home, such as lemongrass, lavender, marigold, and so on.

Healthy Friend, mosquito bites can be more serious than just bumps. In some people there are certain allergic reactions. In the worst case, mosquito bites can make us infected with diseases such as DHF, Zika, Elephant Feet, and Malaria ... so, keep save , yes! Don't forget to  share this info with the people closest to you and give a comment below, yes!

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Can Lupus Patients Fast?

Can Lupus Patients Fast? - Hello, healthy friend! Have you ever heard of lupus? Lupus is a chronic inflammation caused by the immune system or the body's immune system that attacks the cells, tissues, and organs of the body itself. Lupus can attack various parts and organs of the body such as skin, joints, blood cells, kidneys, lungs, heart, brain, and spinal cord. Under normal conditions, the immune system will protect the body from infection. But, in people with lupus the immune system attacks the body itself.

Currently, Muslims are conducting worship in the month of Ramadan. Healthy friends must be wondering, can lupus sufferers fast? Come on, find out!
Did you know that people with lupus are advised to  fast ? Triggers for recurrence of lupus are increased immunity or the immune system in the body. At the time of fasting, the immune system will decrease, so that people with lupus will feel their bodies healthier and fit.

Come on, know tips for fasting for people with lupus!

• Avoid consuming foods high in salt

Foods that are high in salt increase the risk of developing hypertension and heart disease. Therefore, limiting salty foods and sources of sodium is one important point. Alternatively, to add flavor to food, replace salt with garlic or pepper. Other ingredients such as lemons and various spices are also not too great in delicating food.

• Eating iron-rich foods

Lupus patients are advised to increase their intake of iron- rich foods   such as green vegetables, beef liver and fish. This is to reduce the symptoms of anemia that often afflicts lupus sufferers.

• Increase fish consumption!

Fish is a food ingredient that is rich in omega 3. Omega 3 in fish contains natural anti-inflammatory substances that are very beneficial for people with lupus because it can reduce swelling or inflammation caused by the disease.

• Not excessive activity

During fasting, lupus sufferers are encouraged to do daily activities in a relaxed and not excessive way. If possible, reduce the activity and multiply rest. This is because the duration of rest is very important in order to maintain the stability of the body of lupus sufferers. If the pattern of rest fails to be obtained, it can reduce the health of people with lupus when fasting.

Well, now healthy friends aren't curious anymore about fasting for lupus sufferers? Don't forget to share this information with your family and friends! Happy fasting.

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Types of hepatitis that you should know and how it is spread

Types of hepatitis that you should know and how it is spread - Hello, Healthy Friend! Have you ever heard of hepatitis? Hepatitis is one of the public health problems in the world, including in Indonesia, so that on July 28 is designated as World Hepatitis Day. Hepatitis is a contagious disease, therefore we need to be careful of various types of sources of the spread of this hepatitis virus.

The disease caused by this virus apparently has several types and ways of transmission. Let's find out!

1. Hepatitis A
This type of hepatitis is caused by the Hepatitis A virus which is spread by oral fecal means . A person can get it through consumption of contaminated water, raw or uncooked food, poor sanitation, and low personal hygiene . Generally this virus does not cause serious effects, it's just a headache, fever, nausea, vomiting, and without causing sequelae. But you have to be careful, healthy friend!

2. Hepatitis B
This disease is the most serious liver infection problem in the world. The hepatitis B virus that infects a patient's body can attack and damage the liver. Do you know healthy friends? 1 in 3 people in the world have been infected with this dangerous virus and every year 1 million people die from hepatitis B. Transmission can occur during labor, blood transfusions, contaminated needles, tattoos, and organ transplants.

3. Hepatitis C
The disease caused by the hepatitis C virus is the main cause of cirrhosis and liver cancer. Risk factors for transmission include blood transfusion, syringes, organ transplants, pregnant women to the fetus, and sex. Data from WHO (2017) states that 71 million people in the world suffer from chronic hepatitis C.

4. Hepatitis D
The disease caused by the hepatitis D virus (delta) is the most rare but most dangerous. This virus requires the hepatitis B virus to multiply so that this disease is only possible for people who have previously had hepatitis B. This type of virus is transmitted through contact with bodily fluids such as the blood of someone who has been infected. The only way to avoid contracting this disease is to get a hepatitis B vaccine.

6. Hepatitis E
Formerly the disease caused by the hepatitis E virus is known as Hepatitis Non A-Non B. Transmission via oral fecal which is basically through contaminated water. Symptoms of this disease are not much different from other types of hepatitis.

Well, apparently there are five types of hepatitis . The most important thing is that Healthy Friends should stay away from things that make transmission easier. Keep you personal hygiene !

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Syphilis There are Stadiums, Here are the Explanations!

Syphilis There are Stadiums, Here are the Explanations! - Hello, Healthy Friend! Sexual intercourse is a biological human need. But in fulfillment many people who do it the wrong way even at risk. This risky sexual relationship can be a medium of transmission of various sexually transmitted diseases, both those caused by bacteria, viruses or fungi. Well, one of the most sexually transmitted diseases (STDs) that people suffer from is syphilis or the lion king.

What caused it?

Syphilis is a sexually transmitted disease caused by the bacterium Treponema pallidum . This bacterium is a spirochete bacterium with high motility measuring 0.1-0.2 μm in diameter and length of 6-20 μm. This can be observed microscopically by coloring or by using a dark field microscope. While the pathogenicity of Treponema pallidum is  still not fully known.

Mode of transmission

Syphilis is transmitted through sexual contact with other syphilis sufferers. In addition, changing partners and having risky sex (unprotected sex and sharing sex toys) can also increase the chances of contracting the disease. So , far away yes Healthy Friends of these things!

What symptoms are seen in syphilis sufferers?

People who suffer from syphilis show different symptoms. This depends on the severity or stage through. Well, here is the explanation!

• Stadium Primer

Primary stage of syphilis occurs about 3-4 weeks after a person is infected with the bacterium Treponema pallidum . Initially there appeared a small round sphere called a chancre which  didn't cause any pain at all, but it was still contagious, yeah Healthy Friend! These symptoms can appear anywhere where the bacteria enter the body, such as in the mouth, genitals, or rectum.

• Stage Seconds

At this stage, the symptoms that appear are already starting to develop and cause the sufferer to experience pain. Common symptoms such as skin rashes and sore throat. This rash doesn't feel itchy and is usually found in the palms and soles of the feet, but can occur in other parts of the body. Other symptoms of this stage are headache, swollen lymph nodes, feeling tired, fever, weight loss, hair loss, and joint pain.

• Stage Let

The latent stage is hidden when the primary and secondary symptoms are gone, and no other symptoms are seen. But, it must remain vigilant because the actual bacteria still remain in the body. This stage can last for years before developing into tertiary syphilis.

• Tertiary Stadium

Tertiary syphilis can reappear after years of initial infection. This tertiary syphilis can be life threatening! At this stage, syphilis can cause blindness, deafness, psychiatric illness, memory loss, destruction of bone tissue, nerve disorders, stroke, meningitis, heart disease, and neurosyphilis which is an infection of the brain or spinal cord.

Well, it turns out syphilis is not as simple as an ordinary infectious disease, Healthy Friend! This disease can reappear even after many years the sufferer does not show symptoms anymore. So , far away from this healthy friend from sexually transmitted diseases!

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Chlamydia, a sexually transmitted disease that is difficult to recognize

Chlamydia, a sexually transmitted disease that is difficult to recognize - Hello Healthy Friend! Sexually transmitted diseases (STDs) have become a health threat for everyone. More than 1 million people are infected with this disease every day. This disease is highly contagious, especially for people who have risky sexual behavior. The types of PMS are also very diverse, well this time we will discuss one of the PMS namely chlamydia.

Chlamydia is an infectious disease caused by Chlamydia trachomatis bacterial infection and can spread easily through vaginal, oral, and anal sex. Chlamydia can affect infections in various parts of the body, such as urinary tract infections, cervix, rectum, throat and eyes.

How is the contagion?

Chlamydia (chlamydia) is caused by bacteria that are transmitted through unprotected sex in the vagina, mouth or rectum. Pregnant women can also transmit chlamydia to the fetus at birth which causes serious eye and lung infections in the baby. Unfortunately, if someone suffers from chlamydia, then he will be more at risk of contracting and transmitting HIV. So, be careful, healthy friend with this infection!

What are the signs and symptoms?

Healthy Friends Need to know that most women with chlamydia do not feel the slightest signs. But the following things need to be aware of, namely: burning or pain when passing urine, abnormal fluid coming out of the vagina, pain in the lower abdomen, pain during sexual intercourse, and bleeding that is not normal or spotting between the time menstruation. If Healthy Friends experiences these symptoms, it would be nice if immediately checked with the nearest health care facility.

In men, special symptoms rarely appear. Even men who have chlamydia feel just fine. But, there are some signs that need attention, such as: the presence of vaginal discharge or yellow discharge from the penis, burning or pain when passing urine, and irritation and pain around the urethra. Without immediate treatment, men infected with this disease can suffer from infections of the prostate, epididymis, even at risk of infertility. Dangerous right?

How is the treatment?

Antibiotics can eradicate the bacteria that causes chlamydia easily. But, patients must spend antibiotics as prescribed, because if not, the bacteria will be resistant and difficult to cure. In addition there are restrictions on Healthy Friends too, such as avoiding alcohol consumption because it causes drugs not to work properly. Do not engage in unsafe sex during treatment because it can transmit and worsen symptoms of the disease.

Well, that's about chlamydia that Healthy Friends need to know. Although it can be treated, but it would be nice for us to stay away from this disease. Remember, prevention is better than cure!

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Is Sex Education Important for Your Child?

Is Sex Education Important for Your Child? - Healthy Friend,  discuss sex education with your child, will definitely build an awkward atmosphere. You are among the confused parents when your child starts asking questions about sex from your child.

For some people, talking about sex education is still considered taboo, you know! Though this education is very important for your child, so that later they can be careful with the dangerous treatments they can receive, such as sexual harassment. Well, so it's not awkward when discussing this with your child, let's see the tips! Let's c heck it out!

Parents as teachers

Yep, parents are a major factor in early childhood education. Parents should be close to your child. With this closeness, they will feel comfortable and ask everything that makes him curious.

As a parent, you must be able to answer what he asked. In addition, parents should be the most familiar with the nature of the child. Therefore,  parents are the right teachers to provide sex education at an early age.

Choose a comfortable place

When going to discuss or answer questions from your child about sex, you must choose a comfortable place like home. It is intended that you do not feel disturbed by the crowd around.

In addition, your child can also be free to ask what is on his mind. When explaining, you can also play music so that the atmosphere that is awkward is awkward. Playing an animated video about sex education, is also one of the things you can try! This animation will make it easier for your child to understand.

Use light language

One of the important things when answering your child's question is, answer honestly with mild language. But, you don't have to explain it in detail, because this will make your child confused. For example,  explaining about the organs owned by humans and their functions is enough, you know. Do not forget to insert aspects of religion in explaining it, so that your child knows the limits.

So, from now on parents should be able to explain the importance of sex education, yes! No need to explain it in detail, just explain about the human organ, its function, and the limits that your child should pay attention to. Parental sensitivity to the child, is also very necessary, so they want to tell everything they experienced.

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